Overwhelmed Mode
When your head's a mess, we'll guide your next two minutes.
You open it when you're overwhelmed, anxious, or frozen. There's no state to pick and no setup to get through — decision-making is the first thing to go when you're dysregulated, so the app doesn't ask you for any.
01
Breathe
A paced orb to breathe with. Nothing to read, nothing to tap.
02
Ground
One short, concrete step at a time to get you back in the room.
03
Reset
A brief check-in, then you close the app and get on with it.
It resets fresh every launch. No accounts, no streaks, no history, no gamification — nothing that turns a bad day into a broken record. It works fully offline, and it carries no analytics.
Free to use, with a one-time Full Unlock for the complete set of breathing techniques and grounding strategies.
Download on iPhone
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