Support — Overwhelmed Mode

When your head's a mess, Overwhelmed Mode guides your next two minutes — breathe, ground, and come back to yourself.

Contact: dev.anchorapp@gmail.com — we're a small studio, we read every message and aim to reply within 2–3 business days.

Common questions

How does it work?

Open the app any time you feel overwhelmed, anxious, or frozen. Tap Begin and it walks you through a short breathing exercise, a grounding exercise, and a gentle check-in. No account, no setup — it works fully offline.

What's included free?

The core flow — guided breathing, grounding, and the check-in — is free forever. A one-time unlock adds the full library of breathing techniques and grounding exercises, plus dark mode and extra accent colors.

How do I restore my purchase?

If you've unlocked everything and switch to a new device (or reinstall), open Settings in the app and tap Restore purchase. Your unlock will come back at no charge.

Does it collect my data?

No accounts, no tracking, no analytics. See the Privacy Policy for details.

Is this a substitute for medical care?

No. Overwhelmed Mode is a self-help tool for moments of stress and overwhelm — it is not medical advice, therapy, or a crisis service. If you're in crisis or need urgent help, please contact your local emergency services or a crisis line in your country.